Aggressive Wrestling Defense: Defending & Countering by Alex Dieringer

Learn Aggressive World Class Strategies to Defend, Counter, and Score Takedowns with 3-Time NCAA National Champion Alex Dieringer’s Guide To Stopping Your Opponents All The Time!

• Alex Dieringer is a 3-Time NCAA National Champion, 4-Time All-American, and 4-Time Big 12 Conference Champion out of Oklahoma State, currently competing at the World Level .
• Dieringer will help you not only to aggressively defend incoming attacks of all kinds but to also score big points in the process, using signature takedowns and genius setups from Dieringer’s personal arsenal of high level attacks .
• Use Dieringer’s aggressive defensive strategies to build a game plan that will stand up to world class offense .
• Learn to effectively stuff your opponent’s single leg and high crotch attempts and return fire with devastating offense of your own, using Dieringer’s most trusted early and late stage counters.
• Prevent and clear out  underhooks, the front headlock, 2 on 1, and more as you dismantle your opponent’s attempts at control and turn the tables, mounting your own offense.
  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

DEFENSE AND COUNTER DEFENSE

SINGLE LEG DOWN BLOCK

HIGH CROTCH CROSS BLOCKING

RE SHOT FROM SINGLE LEG

SINGLE LEG DEFENSE TO DRAG

SINGLE LEG TO FRONT HEADLOCK

CROSS BLOCK TO DOUBLE LEG

CROSS BLOCK UNDERHOOK THROW-BY

HIGH CROTCH BASELINE DEFENSE

HIGH CROTCH DEFENSE TO SHORT DRAG

BUMPING HEAD FROM INSIDE TO OUTSIDE DRILL

LOW ANKLE JUMP OVER SAME SIDE

LIMP LEG GO BEHIND

LOW ANKLE KNEE INTO SPINE

SINGLE LEG ANGLE GO BEHIND TO SPIN-A-ROONEY

SINGLE LEG ANGLE POP HEAD TO INSIDE SPRAWL

PART 2

UNDERHOOK DEFENSE SERIES

PREVENTING THE UNDERHOOK

POP CHEST TO CLEAR OR UNDERHOOK COUNTER

UNDERHOOK DEFENSE TO SINGLE OR CLEAR

UNDERHOOK OFF BALANCE TO FRONT HEAD LOCK

UNDERHOOK TO OWN FIREMAN'S

UNDERHOOK TO NEAR ARM FAR LEG

LIMP ARM HIGH CROTCH

PART 3

TWO ON ONE DEFENSE SERIES

TWO ON ONE PREVENTION

PULL FAR ELBOW TO MY OWN UNDERHOOK

PEELING TOP HAND ELBOW YOUR OWN SIDE AND CIRCLE AWAY FROM 2 ON 1

CLUB CIRCLE AWAY

FRONT HEADLOCK DEFENSE SERIES

SUCKER DRAG

POST HIP, HEAD TO HIP CLEAR OUT

CHEST WRAP TO PEAK OUT

CHEST LOCK COUNTER TO SEATBELT

OUTRO

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