American Judo System: Tomoe Nage Encyclopedia by Jimmy Pedro & Travis Stevens

Travis Stevens Presents A Complete Blueprint For Mastering The Tomoe Nage Including Footwork, Drills, Combinations, And Even Complimentary Ne Waza Techniques!

• Build a solid foundation for your tomoe nage with must-learn drills that will have you perfecting your footwork, generating movement, and executing high-level tomoe nages.
• Learn to utilize a wide range of tomoe nage set ups that allow you to put opponents out of position and vulnerable to both traditional tomoe nage and yoko tomoe nage.
• Develop seamless combinations that force opponents to defend as you transition to high-percentage tomoe nage techniques.
• Deploy specific strategies against both left and right handed stances.
• Stay on offense with transitions that compliment the tomoe nage including pins like kesa/tateshio gatame as well as match ending juji gatame techniques!
• For Jiu-Jitsu players looking to add a versatile technique to your standing arsenal, tomoe nage is perfectly suited for all levels!                                                                                                                                                                                                                             

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

BASIC TOMOE NAGE

INTRODUCTION

FOUNDATIONS

SHADOW DRILL - BACKWARD ROLL

SHADOW DRILL - ADDING THE HANDS

SHADOW DRILL - ROLLING OVER

BASIC NAGE KOMI - STATIC

SHADOW DRILL - WALKING BACKWARD

BASIC NAGE KOMI- MOVING BACKWARD

INTERMEDIATE

TRADITIONAL TOMOE NAGE

SIMPLE COMBINATIONS - ACTION REACTION

SIMPLE COMBINATIONS - BOUNCING YOUR PARTNER

ADVANCED

ADVANCED COMBINATIONS - TURNING YOUR HIP TO TOMOE NAGE

ADVANCED COMBINATIONS - FAILED TOMOE NAGE TO DOUBLE FOOTED TOMOE NAGE

PART 2

YOKO TOMOE NAGE

FOUNDATIONS

SHADOW DRILL - STEPS AND SITING

SHADOW DRILL - CHANGING DIRECTION & ROLLING OVER

BASIC NAGE KOMI - STATIC

INTERMEDIATE

LVR SIMPLE COMBINATIONS - CROSS STEP YOKO TOMOE NAGE

LVR SIMPLE COMBINATIONS - SLIDING YOKO TOMOE NAGE

LVR SIMPLE COMBINATIONS - OUCHI GARI TO YOKO TOMOE NAGE

LVR SIMPLE COMBINATIONS - TAI OTOSHI TO YOKO TOMOE NAGE

RVR SIMPLE COMBINATIONS - KOUCHI TO YOKO TOMOE NAGE

RVR SIMPLE COMBINATIONS - DE ASHI TO YOKO TOMOE NAGE

ADVANCED

ADVANCED COMBINATIONS - YOKO TOMOE NAGE FAILED TO DOUBLE FOOT TOMOE NAGE

ADVANCED COMBINATIONS - YOKO TOMOE NAGE FAILED TO ELBOW BLOCK TAKEDOWN

PART 3

TRANSITIONS

TOMOE NAGE INTO TATESHIO GATAME

YOKO TOMOE NAGE TO KESA GATAME

YOKO TOMOE NAGE TO JUJI GATAME FROM GUARD

YOKO TOMOE NAGE TO JUJI GATAME ROLL

$127