Bag Drills and Partner Drills by James Campbell

Sharpen Your Striking Skills With Jamie Campbell As He Shows You The Bag & Partner Drills You Need To Improve Your Game Rapidly With Workouts Anyone Can Use

• See useful ways to warm up for a workout, wrap your hands, and stretch for flexibility and dexterity with Jamie’s advice on exercises you can do anywhere
• Jamie shows you the drills that will help you unlock new levels of skill and understanding in your punches, kicks, and more, using a partner or a bag for your workout
• Build better habits from home, the gym, or anywhere you have space with these drills you can use for bettering your combos, distance, defense, and more
• Use drills like the suitcase kick drill, partner inside drill, feint drill, conditioning drills, and more - tons of different ways to keep yourself engaged and improving!

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

INTRO

GETTING READY

WARM UPS AND STRETCHING

WRAPPING HANDS

GETTING WARMED UP ON BAG

PART 2

DRILLS

INTERVAL DRILL

BASIC COMBO

EMPHASIZING RANGE, KICK BLOCK KICK

CONDITIONING DRILL, PARTNER KICKS/KNEES

CONDITIONING DRILL PARTNER ALTERNATING KICKS

FEINT DRILL

99 KNEES

PARTNER PRESSURE DRILL

PART 3

SUITCASE KICK DRILL

EXTENSION OF SUITCASE PRESSURE DRILL (GLOVES)

MMA DRILL

PARTNER INSIDE DRILL

RESISTANT BAND DRILL

KICK AND RETURN PARTNER THAI PADS

COMBINATION ENDING IN A KICK

CONTROLLED SPARRING

OUTRO

$77