Basic Blueprint for Double Leg and High Crotch by Zack Esposito

Learn Every Step Of The Formula On How To Set Up And Properly Execute The Double Leg And High Crotch And Instantly See The Dramatic Difference In Your Performance On The Mats With Zack Esposito

• Rather than trying to grasp all of the wild variations of wrestling takedowns, take a moment to focus intently on the double leg and high crotch and perfectly implement them into your game
• Learn the proper way to execute a penetration step and see exactly why doing it well leads to good takedowns
• Check out several different variations of double legs such as head inside and head outside options and have the correct mechanics in your repertoire no matter the scenario
• Correctly utilize posts, inside ties, and more to set up the perfect takedown
• Master the high crotch position as a whole and dive deep into setups, finishes, and all the different variations that will set you up for success                                                                                                                                                                                                                                

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

DOUBLE LEG

INSIDE PENETRATION STEP - DOUBLE LEG

HEAD OUTSIDE DOUBLE

HEAD INSIDE DOUBLE

MOTION TO DOUBLE

POST

INSIDE TIE

PUSH-BY AND DRAG

PART 2

HIGH CROTCH

HIGH-C POSITION

HIGH-C FINISHES

HIGH-C FINISH VARIATION

VARIETY OF HIGH-C SETUPS

OUTSIDE STEP

DISTANCE WITH KNEE SLIDE

SKIP STEP

OUTRO

$77