Beginning Fundamentals by Steve Cohen

Master The Fundamentals Of Judo With Steve Cohen’s 2-Part Series Containing Next-Level Drills Covering Footwork, Judo-Specific Movements, Footsweeps, And MORE!

• Steve Cohen is a red/white belt with over 60 years of Judo experience, 40 of which he has helped develop some of the top Judo talen in North America!
• As a former Olympian and Olympic coach, Cohen has developed a unique series of drills that will allow rapid progression for Judokas of all levels.
• Fine tune your footwork with several drills designed to put you in perfect position to execute a variety of essential Judo techniques.
• Expand your foot sweep arsenal by using Cohen’s drills that put you in tune with the rhythm of the match and allow you to perform more effective foot sweeps!
• Raise your overall positional awareness with several Judo-specific movement sequences that will help you understand how your body should move on the mat.
• Beginning Fundamentals Is A 2-Part Masterclass On Essential Judo Drills That Will Help You Develop A Rock-Solid Foundation For Further Skill Expansion!                                                                                                                                                                                                                                               

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

STATE OF AMERICAN JUDO

WHAT'S DIFFERENT

HOW DO WE GET BACK

FOOTWORK DRILLS

SINGLE LEG FOOTWORK DRILLS FORWARD

LATERAL FOOTWORK DRILLS

LATERAL HOPPING DRILLS

ADVANCED FOOTWORK DRILLS

SINGLE LEG BELT DRILL

PART 2

FOOT SWEEP DRILLS

STEP AND SWEEP

LATERAL SWEEPING DRILL

PUSH AND PULL DRILL

JUDO MOVEMENT DRILLS

SHOULDER TURNING DRILL

HIP PIVOT DRILL

FOT POINTING DRILL

POSTURE AND HAND POSITION

TEACHING THE GAME

CULTURE

CONCLUSION

$77