Bottom Work Tutorial by Jacob Howland

Struggling to escape from bottom? Tired of playing defense while stuck underneath? Jacob Howland, one of the most respected minds in wrestling today, brings you a game-changing instructional designed to flip the script

• With a massive online following and a reputation for razor-sharp detail, Jacob breaks down how to attack from bottom position using calculated rolls, dynamic counters, and high-level strategy.
  
• Whether you're a high school standout, a college competitor, or a coach looking to sharpen your team’s edge—this tutorial will help you build confidence and score points from the bottom.
  
• Take control from the bottom. Learn from one of the best in the game.
  Bottom Work Tutorial by Jacob Howland — start scoring when it matters most.
  

Check Out a Free Sample:

What will You Learn?

Transform Your Bottom Game Into a Relentless Offensive Weapon

Struggling to escape from bottom? Tired of playing defense while stuck underneath?
Jacob Howland, one of the most respected minds in wrestling today, brings you a game-changing instructional designed to flip the script. With a massive online following and a reputation for razor-sharp detail, Jacob breaks down how to attack from bottom position using calculated rolls, dynamic counters, and high-level strategy.

Whether you're a high school standout, a college competitor, or a coach looking to sharpen your team’s edge—this tutorial will help you build confidence and score points from the bottom.

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✅ What You'll Learn:

• Offensive Mindset from Bottom: Learn how to stop surviving and start attacking.

• Dynamic Rolls: Master rolls that create space, reversals, and scoring opportunities.

• Counter-Wrestling Secrets: Turn your opponent’s pressure into your offense.

• Positioning & Timing: Unlock the key details Jacob uses to stay one step ahead.

• Live Scenarios & Drills: Get real-match applications and the drills to build muscle memory.

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👊 Why Jacob Howland?

• Elite-Level Coaching with a technical edge proven across levels.

• Massive Social Reach, trusted by thousands of wrestlers and coaches.

• Clear, Detailed Instruction that breaks down even the most complex sequences.

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Take control from the bottom. Learn from one of the best in the game.
Bottom Work Tutorial by Jacob Howland — start scoring when it matters most.

What Exactly Do You Get?

Part 1

• Intro
• Skills Drills - Tree Stump
• Tight Waist Ankle
• Chops Down Defense Breakdown
• Short Sit To A Stand Up
• Power Smash To Stand Up
• Inside Knee Post To A Knee Slide
• Cradle Bait
• Switch And Changeovers
• Defend The Switch Stand Up And Changeover
• Inside Leg Stand Up

Part 2

• Granby Rolls
• Smash Granby Roll
• Changeover
• Double Changeover
• Standing Granby

Part 3

• Shrug
• Smash Shrug
• Changeover Shrug
• Force Roll
• Wayne's Roll
• Standing Wayne’s Roll
• Standing Step Behind Roll
• Wrist Control
• Claw Ride Changeover
• Ankle Hook Defense