Breathing Life Into Fitness by Bill Maeda

Breath New Life Into Your Tired Fitness Routine with One of The World's Most Recognized Fitness Trainers, Bill Maeda

• Don't just start a new workout routine. Learn how to stick with it, with this one of a kind fitness program that will pair proper breathwork with exercise for maximal fitness returns
• Utilize Maeda’s simple breathing method that you can apply to basic exercises to help make them more manageable and effective
• When you can breathe better, EVERYTHING gets better and Maeda has the secrets to strengthen the important muscles of the diaphragm, trachea, and intercostals to help you develop this new layer of your workout routine
• Maeda has already helped hundreds of thousands of people searching for fitness gold through his massive social media presence and now you can learn this special skill set from this highly sought after fitness star
• Master Maeda’s anatomical and double compression breathing patterns to develop a more complete fitness routine as you pair basic exercises like push-ups, deadlifts, kettlebell swings, air squats, goblet squats and more, with these revolutionary breathing techniques                                                                                                                                                                                                                                     

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BENEFITS OF DOUBLE COMPRESSION BREATHING

BICEPS CURL WITH DOUBLE COMPRESSION BREATHING

PUSH UP WITH DOUBLE COMPRESSION BREATHING

SCALING THE PUSH UP FOR ALL FITNESS LEVELS

DUMBBELL GOBLET SQUAT WITH DOUBLE COMPRESSION BREATHING

KETTLEBELL GOBLET SQUAT WITH DOUBLE COMPRESSION BREATHING

AIR SQUAT WITH DOUBLE COMPRESSION BREATHING

SCALING THE SQUAT FOR ALL FITNESS LEVELS

DUMBBELL SUITCASE SQUAT WITH DOUBLE COMPRESSION BREATHING

PART 2

OVERHEAD PRESS WITH ANATOMICAL BREATHING

ROMANIAN DEADLIFT (RDL) WITH DOUBLE COMPRESSION BREATHING

KETTLEBELL RDL WITH DOUBLE COMPRESSION

KETTLEBELL DEADLIFT WITH DOUBLE COMPRESSION BREATHING

DUMBBELL DEADLIFT WITH DOUBLE COMPRESSION BREATHING

KETTLEBELL SWING ANATOMICAL BREATHING

AIR LUNGE WITH DOUBLE COMPRESSION BREATHING

DUMBBELL SUITCASE LUNGE WITH DOUBLE COMPRESSION BREATHING

SQUAT CURL WITH DOUBLE COMPRESSION BREATHING

SAMPLE LADDER WORKOUT

$77