Butterfly and X-Guard Gi Course by Amy Campo

ADCC and IBJJF No Gi World Champion, Amy Campo is here to show you how to level up your butterfly and x-guard game - These are the most effective guards for no gi BJJ

• Start off with a DEEP DIVE on all of the technical and specific applications of a butterfly sweep - refine your sweep to a world class level!
• Learn how to masterfully apply the butterfly sweep with or without an under hook sweep as Amy has an entire volume on the over hook butterfly sweep
• Master the connections between the x-guard and the butterfly guard, these have been a catalyst for many of the best no gi competitors to reach their pinnacle
• Level up your guard and learn to be confident with it in no gi

 Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BUTTERFLY BASIC SWEEP

BUTTERFLY POSITION FUNDAMENTALS

PART 1 BATTLING WITH AGGRESSION

HEAD TO CHEST ENTRY

PART 2 FINISH THE SWEEP

DEEPER DETAILS - MECHANISMS OF THE SWEEP

SPRING MOMENTUM - KNEE POSTURE

CONCEPT: WEIGHT DISTRIBUTION AND CONNECTION

LANDING POSITIONS

SWEEP TO MOUNT

SWEEP TO KNEE ON BELLY

SWEEP TO SIDE CONTROL

PART 2

OVERHOOK BUTTERFLY SWEEP

PART 1

PART 2

REVERSE OVERHOOK SWEEP

BASIC SWEEP INTO X-GUARD

X-GUARD CONTROL AND ROCK THE BOAT

X-GUARD CONTROL SIDE SWITCH DRILL

PART 3

X-GUARD PENDULUM SWEEP

HOOK THE LEG

X-GUARD TRIPOD TO GETTING UP

THE TWO CALF SLICES

THE MMA ONE

BACKWARDS SWEEP

ABRASIVE BACKWARDS SWEEP

PART 4

CRAB RIDE

CRAB RIDE TO THE BACK

CLIMBING TO THE BACK

CLIMBING VARIATION NO HOOKS

CONCLUSION

$97