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Capoeira For BJJ by Guilherme Santos

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Capoeira For BJJ by Guilherme Santos

Make Capoeira Work In Brazilian Jiu-Jitsu With This Series On Developing Fitness, Fluid Movement, and More With Builherme Santos!

  • Adapt the high flying moves of Capoeira and make them practical techniques usable when you’re grappling.
  • Spin around your opponent’s guard before they have any idea of what you’re doing.
  • Cartwheel over your opponent’s takedown attempts and even their guard.
  • Learn Capoeria drills that you can train on your own that you will be able to integrate into your BJJ game! 


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    • BASICS MOVEMENTS OF CAPOEIRA

  • GINGA
  • ESQUIVA
  • MEIA-LUA DE FRENTE
  • MEIA-LUA DE COMPASSO
  • MARTELO DE CHÃO (RODADO OU ANGOLA)
  • AÚ (CARTWHEEL)

    • PART 2

    CAPOEIRA APPLICATION IN BJJ

  • TESOURA (SCISSOR)
  • TESOURA DE JOELHO (KNEE SCISSOR)
  • QUEDA VINGATIVA (TAKEDOWN)
  • TESOURA PARA DEFESA DE ATAQUE DAS COSTA (SCISSOR TO DEFEND AGAINST A BACK ATTACK)
  • TESOURA DE JOELHO COMO ALTERNATIVA PARA SINGLE LEG (LEG KNEE SCISSOR AS AN ALTERNATIVE FOR SINGLE LEG)
  • APLICAÇÃO DA VINGATIVA (APPLICATION OF THE TAKEDOWN)
  • MEIA-LUA DE FRENTE PARA PASSAR A GUARDA (MEIA-LUA DE FRENTE GUARD PASS)
  • MEIA-LUA DE COMPASSO PARA PASSAR A GUARDA (MEIA-LUA DE COMPASSO GUARD PASSES)
  • MEIA-LUA DA GUARDA FECHADA (MEIA-LUA DE COMPASSO FOR PASSING CLOSED GUARD)
  • MARTELO RODADO PARA PASSAR GUARDA ABERTA (MARTELO RODADO OPEN GUARD PASS)
  • AÚ PARA PASSAR A GUARDA (CARTWHEEL GUARD PASSES)
  • AÚ COM UMA MÃO DEFESA DO DOUBLE LEG/BODY LOCK, ATACANDO NO ARM BAR (ONE-HANDED CARTWHEEL PASS FOR DOUBLE LEG/BODY LOCK DEFENSE TO ARM BAR)

    • PART 3

    DRILL TO WIN

  • CAPOEIRA WARM UP
  • MEIA-LUA DE COMPASSO PASSING DRILL
  • MEIA-LUA DE FRENTE PASSING DRILL
  • AÚ (CARTWHEEL) AND MARTELO RODADO PASSING DRILLS
  • OUTRO

    • $77


    $23.70

    Original: $79.00

    -70%
    Capoeira For BJJ by Guilherme Santos—

    $79.00

    $23.70

    Product Information

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    Description

    Make Capoeira Work In Brazilian Jiu-Jitsu With This Series On Developing Fitness, Fluid Movement, and More With Builherme Santos!

    • Adapt the high flying moves of Capoeira and make them practical techniques usable when you’re grappling.
    • Spin around your opponent’s guard before they have any idea of what you’re doing.
    • Cartwheel over your opponent’s takedown attempts and even their guard.
    • Learn Capoeria drills that you can train on your own that you will be able to integrate into your BJJ game! 


     

    Check out a free sample:

    So, What Exactly Do You Get?

    PART 1

  • INTRO

    • BASICS MOVEMENTS OF CAPOEIRA

  • GINGA
  • ESQUIVA
  • MEIA-LUA DE FRENTE
  • MEIA-LUA DE COMPASSO
  • MARTELO DE CHÃO (RODADO OU ANGOLA)
  • AÚ (CARTWHEEL)

    • PART 2

    CAPOEIRA APPLICATION IN BJJ

  • TESOURA (SCISSOR)
  • TESOURA DE JOELHO (KNEE SCISSOR)
  • QUEDA VINGATIVA (TAKEDOWN)
  • TESOURA PARA DEFESA DE ATAQUE DAS COSTA (SCISSOR TO DEFEND AGAINST A BACK ATTACK)
  • TESOURA DE JOELHO COMO ALTERNATIVA PARA SINGLE LEG (LEG KNEE SCISSOR AS AN ALTERNATIVE FOR SINGLE LEG)
  • APLICAÇÃO DA VINGATIVA (APPLICATION OF THE TAKEDOWN)
  • MEIA-LUA DE FRENTE PARA PASSAR A GUARDA (MEIA-LUA DE FRENTE GUARD PASS)
  • MEIA-LUA DE COMPASSO PARA PASSAR A GUARDA (MEIA-LUA DE COMPASSO GUARD PASSES)
  • MEIA-LUA DA GUARDA FECHADA (MEIA-LUA DE COMPASSO FOR PASSING CLOSED GUARD)
  • MARTELO RODADO PARA PASSAR GUARDA ABERTA (MARTELO RODADO OPEN GUARD PASS)
  • AÚ PARA PASSAR A GUARDA (CARTWHEEL GUARD PASSES)
  • AÚ COM UMA MÃO DEFESA DO DOUBLE LEG/BODY LOCK, ATACANDO NO ARM BAR (ONE-HANDED CARTWHEEL PASS FOR DOUBLE LEG/BODY LOCK DEFENSE TO ARM BAR)

    • PART 3

    DRILL TO WIN

  • CAPOEIRA WARM UP
  • MEIA-LUA DE COMPASSO PASSING DRILL
  • MEIA-LUA DE FRENTE PASSING DRILL
  • AÚ (CARTWHEEL) AND MARTELO RODADO PASSING DRILLS
  • OUTRO

    • $77


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