Counter Attacks Off Takedowns by Josh Cisneros

Unlock the secrets to dominating your opponents with "Counter Attacks Off Takedowns" by Josh Cisneros. This in-depth BJJ instructional video is designed for practitioners of all levels, focusing on the critical moments when an opponent attempts a takedown

• Josh shares his expertise in a concise format, providing you with effective techniques to not only defend against takedowns but also to capitalize on them.
• Whether you’re preparing for competition or just looking to elevate your skills on the mat, this instructional will transform your approach to countering takedown attempts.
• Learn from BJJ black belt Josh Cisneros, a seasoned competitor and instructor with years of experience.
• Dive into specialized counter-attack strategies that can be applied immediately to your training.

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What Will You Learn?

Unlock the secrets to dominating your opponents with "Counter Attacks Off Takedowns" by Josh Cisneros. This in-depth BJJ instructional video is designed for practitioners of all levels, focusing on the critical moments when an opponent attempts a takedown. Josh shares his expertise in a concise format, providing you with effective techniques to not only defend against takedowns but also to capitalize on them. Whether you’re preparing for competition or just looking to elevate your skills on the mat, this instructional will transform your approach to countering takedown attempts.

Bullet Points

• Expert Guidance: Learn from BJJ black belt Josh Cisneros, a seasoned competitor and instructor with years of experience.
• Focused Techniques: Dive into specialized counter-attack strategies that can be applied immediately to your training.
• Versatile Application: Techniques are adaptable for practitioners of all skill levels, ensuring you can incorporate them seamlessly into your game.
• Detailed Explanations: Step-by-step breakdowns make it easy to understand and implement each counter technique.
• Practical Drills: Gain access to effective drills that enhance your timing, reflexes, and overall responsiveness to takedowns.
• Takedown Defense: Develop a robust defensive mindset, turning an opponent’s aggression into your advantage.
• Visual Learning: High-quality video instruction helps you visualize each movement and concept, reinforcing learning.
• Bonus Material: Includes additional insights on strategy and mindset for competitive BJJ, giving you a well-rounded understanding of the art.

Transform your grappling game and take control of the mat with "Counter Attacks Off Takedowns." Don’t just defend—counter and conquer!

What exactly Do You Get?

Part 1

• Intro
• Uchi Mata and Single Leg Counters
• Uchi Mata To Cross Body Ankle Pick
• Uchi Mata To Darce
• Sumi Gaeshi Single Leg Counter
• Sumi Gaeshi Kimura Trap
• Outside Spin Behind Single Leg Counter
• Back Step Kimura Trap Single Leg Counter
• Back Step To Armbar Single Leg Counter
• Back Step To Crucifix Single Leg Counter

Part 2

• Tilt Series
• Tilt Spin Behind
• Tilt Step Over To Omoplata
• Tilt Step Over Kimura
• Tilt Step Over To Triangle/Mount
• Tilt To Darce

Part 3

• Front Headlock Series
• Front Headlock To Crucifix
• Front Headlock To The Back Variation
• Front Headlock Throw By
• Front Headlock To Guillotine
• Guillotine To Anaconda Choke
• Guillotine To Spin Behind
• Single Leg Triangle Counter
• Outro