CSA Pad Work System by Kirian Fitzgibbons

Master The Best Ways To Maximize The Effectiveness Of Pad Work And Apply These Techniques To Fights At The Highest Levels With World Renowned Striking Coach Kirian Fitzgibbons

• Pair this dynamic pad work with partner sparring and bag work to become the well-rounded fighter you aim to be
• Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly
• Utilize boxing defensive counters while holding pads, providing your partner with realistic scenarios and help them develop proper muscle memory
• Put together progressive combinations and incorporate the art of switching stances
• Check out tons of options when it comes to striking for MMA, and gain real knowledge in terms of the science of striking
• Whether you are a beginner or advanced striker or pad holder, this series contains the techniques to help you master your craft!                                                                                                                                                                                                                                         

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

PAD HOLDING BASICS - FOCUS MITTS

PAD HOLDING BASICS - THAI PADS

BASIC CSA PAD WORK

BOXING DEFENSE COUNTERS PART 1

BOXING DEFENSE COUNTERS PART 2

PART 2

VOLUME COMBOS

VOLUME COMBOS 2 - 4 COUNT ADD ONS

TIPS

CALF KICKS - REALITY CHECK

"TOUCH" CONCEPTS

SOUTHPAW 101 PART 1

SOUTHPAW 101 PART 2

PART 3

CSA'S 5 STEP STANCE SWITCH SERIES - PART 1

CSA'S 5 STEP STANCE SWITCH SERIES - PART 2

STRIKING FOR MMA - INTRO

STRIKING FOR MMA - PART 1

STRIKING FOR MMA - PART 2

STRIKING FOR MMA - PART 3

STYLES OF PAD WORK

STYLES OF PAD WORK FOR DUMMIES PART 1

STYLES OF PAD WORK FOR DUMMIES PART 2

STYLES OF PAD WORK FOR DUMMIES PART 3

STYLES OF PAD WORK FOR DUMMIES PART 4

STYLES OF PAD WORK FOR DUMMIES PART 5

PART 4

SCIENCE OF STRIKING PART 1

SCIENCE OF STRIKING PART 2

CSA PAD FLOW OVERVIEW

CSA PAD FLOW ROUND 1

CSA PAD FLOW ROUND 2

CSA PAD FLOW ROUND 3

CSA PAD FLOW ROUND 4

CSA PAD FLOW ROUND 5

CSA PAD FLOW ROUND 6

CSA PAD FLOW ROUND 7

ALTERNATE PAD DRILLS - PUNCH DRILLS

ALTERNATE PAD DRILLS - STICKS

ALTERNATE PAD DRILLS - PADDLES

ALTERNATE PAD DRILLS - KICK SHIELD

$77