Fine Tuning Your Workout by Scott Georgaklis

Fine Tune Your Training Sessions with Basic Biomechanics for Judo Featuring Certified Functional Strength Coach Scott Georgaklis

• Scott Georgaklis is a Certified Functional Strength Coach that’s been integral in the development of high level grapplers and even Olympians
• Fine tune your workouts with proven systems that will help make you a master of your craft
• Learn how to train optimally with specific training systems that will expedite your progress and pair perfectly with your Judo training
• Explore an entire library of closed kinetic training and perfectly designed workouts that will revolutionize the way you approach your sport specific preparation for Judo
• Discover the anatomy of ippon seoi nage, fine tune your framing, create explosive power with multiple medicine ball exercises, use isometrics to cultivate important strength, and more, in this one of a kind instructional series
• Train to the best of your ability with one of grappling’s most trusted coaches and resources                                                                                                                                                                                                                                   

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRO
• BIOMECHANICS OF GRIPPING
• OVERVIEW OF SHOULDER RANGE

CLOSED KINETIC TRAINING

• INTERNAL ROTATION
• EXTERNAL ROTATION
• ANATOMY OF IPPONE SEOI NAGE
• SINGLE LEG THROWS
• DROP THROWS
• ISOMETRICS
• FRAMING
• JOINT STACKING

PART 2

WORK OUTS

• EXPLOSIVE TRAINING
• ROTATIONAL MED BALL
• LINEAR MED BALL
• MED BALL HIP THROWS
• MED BALL SLAMS
• ISOMETRIC EXERCISES
• JOINT STACKING
• SUMMARY

$77