First Principles Submissions Defense Volume 1: Arm Locks by Stephen Whittier

Third Degree Brazilian Jiu Jitsu Black Belt Stephen Whittier Dives Into The Most Effective And Efficient Ways To Defend Against Upper Body Submissions, So You Can Stay Calm And Escape With Technique!

• Start by understanding the general principles of defending against submissions and learn how to apply them into your game.
• Learn the concept of preventing arm isolation and leave your opponent with no options for attacks before you even have to start defending.
• Check out numerous variations of armbar defense from all types of positions and master the hitchhiker escape.
• Look at the difference between cross body and north south kimura defense.
• Master other high level defenses to americanas, omoplatas, bicep slicers, and so much more.
• Make sure your submission defense is up to par and learn how to defend in the most efficient way possible.

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FIRST PRINCIPLES OF SUBMISSION DEFENSE

SIMPLY DOING A COMPLEX SYSTEM

CORE CONCEPTS

MOUNTED AMERICANA DEFENSE

PREVENTING ARM ISOLATION

PART 2

BOTH LEGS OVER SANDWICHING OPPONENTS LEG

BOTH LEGS OVER THREADING ARM OVER LEG

BOTH LEGS OVER FEET BELOW THE ARM

BOTH LEGS OVER FEET ABOVE THE ARM

HITCHHIKER ESCAPE

BICEP SLICER DEFENSE

PART 3

CROSS BODY KIMURA DEFENSE

DETAILS ON POSTURE AND CREATING ROTATION

NORTH SOUTH KIMURA DEFENSE

SHIN PIN

NORTH SOUTH KIMURA ARM SANDWICHED

CROSS BODY STRAIGHT ARM LOCK DEFENSE

PART 4

CLOSED GUARD ARMBAR DEFENSE

LOSING POSTURE

OMOPLATA INSIDE ROLL DEFENSE

OMOPLATA IRON PILLOW DEFENSE

OUTRO

$97