Franks Fundamentals: Foundations of Boxing by Frank Gilfeather

Learn The Time-Tested Fundamentals Of Boxing From The Legendary Coach Frank Gilfeather, Whose Expertise Has Shaped Champions And Transformed Beginners Into Skilled Fighters! 

• Master the art of footwork, punching techniques, and defensive strategies with personalized guidance from Frank Gilfeather, a revered figure in the boxing community.
• Gain access to exclusive insights and training methods refined by Frank Gilfeather over decades of coaching elite boxers, tailored to help you excel whether you're a novice or seasoned fighter.
• Elevate your boxing game with Frank Gilfeather's proven training regimen, designed to enhance your speed, power, and precision in the ring while minimizing injury risks.
• Experience unparalleled improvement in your boxing skills as you receive hands-on instruction and mentorship from Frank Gilfeather, a true master of the sweet science.

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So, What Exactly Do You Get?

PART 1

• INTRO
• IMPORTANCE OF THE JAB
• PROTECTING YOUR CHIN IS KEY
• THE LOST ART OF PARRYING
• FOOTWORK
• PROPER CROSS
• CROSS AND HOOK
• 3 PUNCH COMBO
• LEAD HOOK
• RINGWORK
• UNORTHODOX STRIKING
• REAR HOOK

PART 2

• SLIPPING THE JAB
• AMERICAN HOOK VS EUROPEAN HOOK
• TELEGRAPHING PUNCHES
• BODY UPPERCUTS
• UPPERCUT HOOK COMBINATION
• PUTTING IT ALL TOGETHER
• OUTRO

$99