Fundamentals: Simple Systems by Garry Tonon

Step onto the mats with the precision and confidence of a seasoned competitor by mastering the simple, yet highly effective, systems taught by Garry Tonon, one of the world’s most accomplished Brazilian Jiu-Jitsu practitioners.

• In Fundamentals Simple Systems, Tonon distills his vast knowledge from years of success on the global stage—multiple-time ADCC medalist, EBI Champion, and John Danaher’s prized student—into easy-to-understand concepts that anyone can implement into their game.
• This instructional series is built around the philosophy that mastering the fundamentals is the key to unlocking superior BJJ. By focusing on essential sweep systems, back attack systems, wrestling systems, and more, Tonon teaches you how to control the pace, dominate your opponent, and stay ahead of the competition—no matter your skill level.
• Whether you’re a beginner looking to build a solid foundation or an experienced practitioner looking to refine your approach, this instructional will give you a clear path to elevate your Jiu-Jitsu.
  

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What Will You Learn?

Step onto the mats with the precision and confidence of a seasoned competitor by mastering the simple, yet highly effective, systems taught by Garry Tonon, one of the world’s most accomplished Brazilian Jiu-Jitsu practitioners. In Fundamentals Simple Systems, Tonon distills his vast knowledge from years of success on the global stage—multiple-time ADCC medalist, EBI Champion, and John Danaher’s prized student—into easy-to-understand concepts that anyone can implement into their game.

This instructional series is built around the philosophy that mastering the fundamentals is the key to unlocking superior BJJ. By focusing on essential sweep systems, back attack systems, wrestling systems, and more, Tonon teaches you how to control the pace, dominate your opponent, and stay ahead of the competition—no matter your skill level.

Whether you’re a beginner looking to build a solid foundation or an experienced practitioner looking to refine your approach, this instructional will give you a clear path to elevate your Jiu-Jitsu.

Key Features:

• Taught by Garry Tonon, ADCC Medalist and EBI Champion—learn from one of the best in the world.
• Focus on fundamental systems: Simple, repeatable techniques that work in every situation.
• Comprehensive coverage: Learn sweep systems, back attacks, wrestling integration, guard passing, and much more.
• Designed for all levels: Perfect for beginners looking to build a strong foundation or advanced practitioners seeking to sharpen their skills.
• Structured learning: Each technique is broken down into clear steps to help you easily understand and apply them.

Master the basics with Garry Tonon’s Fundamentals Simple Systems and watch your Jiu-Jitsu reach new heights. This is the ideal resource for those looking to maximize efficiency, minimize mistakes, and create a game that is as powerful as it is straightforward.

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Bullet Points:

• Learn from a World-Class Champion: Garry Tonon, multiple-time ADCC medalist and EBI Champion, shares his proven systems.
• Master Core Systems: Simple yet effective techniques that can be integrated into every part of your game, from sweeps to submissions.
• Practical for All Levels: Whether you're just starting out or are a seasoned competitor, these fundamentals will solidify your foundation and elevate your BJJ.
• Sweeps, Back Attacks, and Wrestling: Tonon covers essential sweep systems, back control strategies, and integrates wrestling principles to dominate any opponent.
• Easy-to-Follow Breakdown: Every technique is clearly explained with step-by-step instructions, making it easy to learn and apply.
• Increase Your Efficiency: Focus on high-percentage moves that work in competition, sparring, and self-defense.
• Strengthen Your Core Skills: Build a strong, simple system that allows you to flow smoothly between positions, minimizing mistakes and maximizing control.

What Exactly Do You Get?

Part 1

• Intro
• Original Offensive System  Example 1  Double Leg To American Lock
• Example 2  Barzegar To Armbar
• Example 3  Kosoto To Rear Naked Choke

Part 2

• Defensive System  Intro
• Example 1  Side Control To Standup
• Example 2  Mount To Sumi Gaeshi
• Example 3  North South To Backtake
• Example 4  Side Control To Triangle

Part 3

• Systems For Backtakes  System 1  Example 1  Snap Down To Back
• Example 2  Whizzer Snap To The Back
• Example 3  Underhook Snap To The Back
• System 2  Example 1  Arm Drag To Back
• Example 2  Duck Under To The Back
• Example 3  Russian Arm To The Back

Part 4

• Systems For Sweeping  Example 1  Sumi Gaeshi
• Example 2  Knee Lever
• Example 3  Mounted Position
• Example 4  Hip Bump Sweep
• Example 5  Flower Sweep
• Wrestling System Approach  System 1  Example 1  Side Control To Barzegar
• Example 2  Mount To Knee Pick
• Example 3  North South To Ankle Pick
• System 2  Example 1  Side Control To Limp Arm
• Example 2  North South To Step Around
• Example 3  Side Control To Shoulder Shuck

Part 5

• Back Defense System  Example 1  Bottom Side Hook
• Example 2  Top Side Hook
• Example 3  Top Side Roll Through
• Ashi Garami System  Example 1  Hamstring Hook
• Example 2  Intro To Ashi Garami
• Example 3  Intro To X Guard
• Chest To Back Defensive System  Example 1  Walkaway
• Example 2  Elbow Inside
• Example 3  Reguard
• Example 4  Whizzer

Part 6

• Takedown Systems  Single Leg Systems  Example 1  Hamstring Block
• Example 2  Cross Trip
• Example 3  High Crotch
• Clinch Systems  Example 1  Failed Double Leg To Kosoto
• Example 2  Failed Double To Ouchi Gari
• Example 3  Failed Single To Knee Block Kosoto

Part 7

• Passing Systems  Distance Passing  Example 1  Throw By
• Example 2  Knee Slide
• Example 3  Cross Side Reach
• Tight Passing  Example 1  Over Back
• Example 2  Misdirect
• Example 3  Body Lock

Part 8

• Early Takedown Defense  Example 1  Single Leg To Go Behind
• Example 2  Double Leg To Go Behind
• Late Takedown Defense  Example 1  Double Leg To Heist
• Example 2  Trip To Heist
• Takedown Recovery Separation  Example 1  Run The Pipe
• Example 2  Sasae
• Outro