Going Into The Matrix: Defend The Hook by Duke Roufus

Learn to Shut down and Defend One of Combat’s Most Common Strikes, The Hook Punch, with Kickboxing Legend and World Renowned Striking Instructor Duke Roufus

• Learn to properly defend the hook and counter with your own offense from one of the most acclaimed kickboxing instructors in the history of the sport
• Duke Roufus has decades of experience in the striking arts and has been integral in the developing of multiple high level fighters including UFC Champions Anthony Pettis and Tyron Woodley
• The hook is a different animal all on its own with its dangerous whipping action and often aggressive nature. Let Roufus give you the tools you need to avoid being a victim of this incredibly common strike
• Take advantage of multiple openings that are often given when a hook punch is thrown so you can not only defend this dangerous blow but also return fire in the process with dynamic, intelligent responses from a  world class instructor
• Defend your head and body from vicious blows and answer with powerful elbow strikes, crippling body shots, knees, and kicks that will help you turn the tables and finish more fights                                                                                                                                                                                                                                     

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

HEAD HOOK BLOCK

BODY HOOK BLOCK

DEFENDING HOOK WITH OPPOSITE HAND

PART 2

OPPOSITE DEFENSE TO BODY SHOT

BLOCKING THE HEAD HOOK COUNTERING SAME SIDE

SAME SIDE COUNTER TO THE BODY SHOT

PART 3

DEFENDING HEAD HOOK WITH OPPOSITE ELBOW

DEFEND THE BODY HOOK WITH THE OPPOSITE ELBOW

SAME SIDE ELBOW OFF THE BLOCK

PART 4

THAI BLOCK DEFENDING OPPOSITE SIDE PUNCH

THAI BLOCK RETURN PUNCH SAME SIDE

THAI GUARD RETURN OPPOSITE ELBOW

THAI BLOCK SAME SIDE ELBOW

THAI BLOCK RETURN LOW KICK

THAI BLOCK STEP KNEE SET UP

$77