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So, What Exactly Do You Get?

\nPART 1
\n

INTRO

BEN ASKREN INTRODUCING JOHN MESENBRINK AND THE DVD

\nHEAD IN FRONT ARM DRAG
\n

BASIC ARM DRAG

SNATCH SINGLE

FAR SIDE PICK

PINCH AND TRIP

FAKE SINGLE – DRAG TO THE MAT

BUMP AND SCOOP

FAR ANKLE HOOK

\nPART 2
\n

\nHEAD OUTSIDE ARM DRAG
\n

DRAG TO DOUBLE LEG

LIFT OR STEP AND ISLAM

LOW ANKLE ATTACK

CHOP DRAG

\nPART 3
\n

\nADDITIONAL ARM DRAG OPTIONS
\n

REVERSE WRIST DRAG

ARM DRAG FROM UNDERHOOK

2 ON 1 SAG DRAG

FAKE DRAG TO SINGLE

SLIP DRAG TO SINGLE

\nPART 4
\n

\nMANTIS POSITION
\n

INTRODUCING THE MANTIS POSITION

ATTACK STEP DRILL

PRESSURE / PULL – ATTACK THE HAMSTRING

RIGHT LEFT SWITCH

WHAT TO DO WHEN OPPONENT DIVES IN ON YOUR LEGS

ADDRESSING THE QUAD POD

HEAD INSIDE ATTACK

HEAD OUTSIDE ATTACK

\nPART 5
\n

\nATTACKING LOW
\n

PROPER POSITIONING – LOW DOUBLE FINISH

CIRCLE SNAP SETUP FOR LOW DOUBLE

LOW DOUBLE FROM SPACE

OVERTIE SETUP TO SINGLE LEG OR LOW DOUBLE

OUTRO

\n$97
\n

$\"\"$

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High Level Approach To Finishing Attacks Quick and Clean by John Mesenbrink

High Level Approach To Finishing Attacks Quick and Clean by John Mesenbrink

Make Your Upper Body Attacks Smoother and More Dangerous Than Ever With Coach John Mesenbrink’s Next-Level Guide On Arm Drags, The Mantis Position, and More!

Coach Mesenbrink has coached many high-level wrestlers throughout his career including Ben Askren, Max Askren, and Keegan O’Toole!
Tired of dealing with scrambles? Coach Mesenbrink has the formula to tie up opponents and leave little option of escape.
Utilize a wide range of arm drags and arm drag variations to slow opponents down and open up easy opportunities to score.
Chain techniques together into hard to stop sequences that force the opposition to constantly be on defense!
Learn beginner friendly arm drags and work your way up to more sophisticated techniques that are seen at the highest levels of competition.
Unlock the power of the Mantis position, a versatile spot that can be used to consistently get behind opponents and secure points!
Shutdown scrambles with an onslaught of arm drags that lead directly to high percentage takedowns with Coach John Mesenbrink!

Check out a free sample:

...

So, What Exactly Do You Get?

PART 1

INTRO

BEN ASKREN INTRODUCING JOHN MESENBRINK AND THE DVD

HEAD IN FRONT ARM DRAG

BASIC ARM DRAG

SNATCH SINGLE

FAR SIDE PICK

PINCH AND TRIP

FAKE SINGLE – DRAG TO THE MAT

BUMP AND SCOOP

FAR ANKLE HOOK

PART 2 HEAD OUTSIDE ARM DRAG

DRAG TO DOUBLE LEG

LIFT OR STEP AND ISLAM

LOW ANKLE ATTACK

CHOP DRAG

PART 3 ADDITIONAL ARM DRAG OPTIONS

REVERSE WRIST DRAG

ARM DRAG FROM UNDERHOOK

2 ON 1 SAG DRAG

FAKE DRAG TO SINGLE

SLIP DRAG TO SINGLE

PART 4 MANTIS POSITION

INTRODUCING THE MANTIS POSITION

ATTACK STEP DRILL

PRESSURE / PULL – ATTACK THE HAMSTRING

RIGHT LEFT SWITCH

WHAT TO DO WHEN OPPONENT DIVES IN ON YOUR LEGS

ADDRESSING THE QUAD POD

HEAD INSIDE ATTACK

HEAD OUTSIDE ATTACK

PART 5 ATTACKING LOW

PROPER POSITIONING – LOW DOUBLE FINISH

CIRCLE SNAP SETUP FOR LOW DOUBLE

LOW DOUBLE FROM SPACE

OVERTIE SETUP TO SINGLE LEG OR LOW DOUBLE

OUTRO

$97

$97.00

High Level Approach To Finishing Attacks Quick and Clean by John Mesenbrink—

$97.00

High Level Approach To Finishing Attacks Quick and Clean by John Mesenbrink—

$97.00

Product Information

Shipping & Returns

Description

Make Your Upper Body Attacks Smoother and More Dangerous Than Ever With Coach John Mesenbrink’s Next-Level Guide On Arm Drags, The Mantis Position, and More!

Coach Mesenbrink has coached many high-level wrestlers throughout his career including Ben Askren, Max Askren, and Keegan O’Toole!
Tired of dealing with scrambles? Coach Mesenbrink has the formula to tie up opponents and leave little option of escape.
Utilize a wide range of arm drags and arm drag variations to slow opponents down and open up easy opportunities to score.
Chain techniques together into hard to stop sequences that force the opposition to constantly be on defense!
Learn beginner friendly arm drags and work your way up to more sophisticated techniques that are seen at the highest levels of competition.
Unlock the power of the Mantis position, a versatile spot that can be used to consistently get behind opponents and secure points!
Shutdown scrambles with an onslaught of arm drags that lead directly to high percentage takedowns with Coach John Mesenbrink!

Check out a free sample:

...

So, What Exactly Do You Get?

PART 1

INTRO

BEN ASKREN INTRODUCING JOHN MESENBRINK AND THE DVD

HEAD IN FRONT ARM DRAG

BASIC ARM DRAG

SNATCH SINGLE

FAR SIDE PICK

PINCH AND TRIP

FAKE SINGLE – DRAG TO THE MAT

BUMP AND SCOOP

FAR ANKLE HOOK

PART 2 HEAD OUTSIDE ARM DRAG

DRAG TO DOUBLE LEG

LIFT OR STEP AND ISLAM

LOW ANKLE ATTACK

CHOP DRAG

PART 3 ADDITIONAL ARM DRAG OPTIONS

REVERSE WRIST DRAG

ARM DRAG FROM UNDERHOOK

2 ON 1 SAG DRAG

FAKE DRAG TO SINGLE

SLIP DRAG TO SINGLE

PART 4 MANTIS POSITION

INTRODUCING THE MANTIS POSITION

ATTACK STEP DRILL

PRESSURE / PULL – ATTACK THE HAMSTRING

RIGHT LEFT SWITCH

WHAT TO DO WHEN OPPONENT DIVES IN ON YOUR LEGS

ADDRESSING THE QUAD POD

HEAD INSIDE ATTACK

HEAD OUTSIDE ATTACK

PART 5 ATTACKING LOW

PROPER POSITIONING – LOW DOUBLE FINISH

CIRCLE SNAP SETUP FOR LOW DOUBLE

LOW DOUBLE FROM SPACE

OVERTIE SETUP TO SINGLE LEG OR LOW DOUBLE

OUTRO

So, What Exactly Do You Get?

\nPART 1\n

\nHEAD IN FRONT ARM DRAG\n

\nPART 2\n

\nHEAD OUTSIDE ARM DRAG\n

\nPART 3\n

\nADDITIONAL ARM DRAG OPTIONS\n

\nPART 4\n

\nMANTIS POSITION\n

\nPART 5\n

\nATTACKING LOW\n

\n$97\n

High Level Approach To Finishing Attacks Quick and Clean by John Mesenbrink

Check out a free sample:

So, What Exactly Do You Get?

PART 1

HEAD IN FRONT ARM DRAG

PART 2

HEAD OUTSIDE ARM DRAG

PART 3

ADDITIONAL ARM DRAG OPTIONS

PART 4

MANTIS POSITION

PART 5

ATTACKING LOW

$97

Product Information

Shipping & Returns

Description

Check out a free sample:

So, What Exactly Do You Get?

PART 1

HEAD IN FRONT ARM DRAG

PART 2

HEAD OUTSIDE ARM DRAG

PART 3

ADDITIONAL ARM DRAG OPTIONS

PART 4

MANTIS POSITION

PART 5

ATTACKING LOW

$97

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\nPART 1
\n

\nHEAD IN FRONT ARM DRAG
\n

\nPART 2
\n

\nHEAD OUTSIDE ARM DRAG
\n

\nPART 3
\n

\nADDITIONAL ARM DRAG OPTIONS
\n

\nPART 4
\n

\nMANTIS POSITION
\n

\nPART 5
\n

\nATTACKING LOW
\n

\n$97
\n