Leg Riding & Hook Defense Formula by Stephen Jarrell

NCAA National Finalist Stephen Jarrell Goes Over The Most Important Concepts, Positioning, Prevention Methods, And Offensive Technique For The Leg Ride To Help You Make It One Of The Strongest Tools In Your Arsenal

• Start with an introduction to the leg ride position as a whole and gain a new level of understanding of the concepts and principles that make up the position
• Next, move on to prevention techniques to avoid being put in this position altogether when possible and counter attack with relentless offense
• Look at a variety of different shucks and other strategies as a form of defense and even learn how the defensive techniques vary between wrestling and Jiu Jitsu
• Check out some other awesome variations of power half and crossbody defense and make your opponent feel as if there is nothing they can do to you
• Find the perfect counteroffensive attacks by using pummeling, hand fighting, and so much more!                                                                                                                                                                                                                                       

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

WHAT IS LEG RIDING?

CONCEPTS AND PRINCIPLES

MICRO ADJUSTMENTS

TRUST YOUR MOVEMENT

TECHNIQUE TIMING

CREATING YOUR SCRAMBLE

PREVENTION

INTRO PREVENTION

MANAGING BASE FOR WRESTLING

MANAGING BASE FOR JIU JITSU

INSIDE LEG STAND UP

WEIGHT DISTRIBUTION

HAND FIGHTING FROM BOTTOM

OUTSIDE LEG STAND UP

BASE RECOVERY

DEVELOPING WITH CAUTION

PART 2

DEFENSE

INTRO TO DEFENSE

DEFENDING IN WRESTLING VS JIU JITSU

POSITIONING VS STRANGLES

SHALLOW BOOT HIP SHUCK

CROSS BODY BACKPACK SHUCK

SPLIT SECOND DECISIONS

DEFENDING POWER HALF

POWER HALF - PREVENTION

POWER HALF - HIP SHUCK

POWER HALF - THE SWIM

POWER HALF - SPIDER

POWER HALF - PUTTING IT ALL TOGETHER

PART 3

DEFENDING CROSS BODY

GUILLOTINE (TWISTER) - PREVENTION

GUILLOTINE (TWISTER) - JOHNNY MACK COUNTER

BANANA SPLIT

CRADLE - PREVENTION

CRADLE - BASING OUT

HIP HEIST

WESTERN HOOK COUNTER

PART 4

FINDING YOUR CONTEROFFENSIVE

2 LEGS / 2 HOOKS SERIES

THE SPLIT SQUAT PREVENTION

HAND FIGHTING FROM THE SPLIT SQUAT

REMOVING A LEG/HOOK

SPIDER

PUMMELING LEGS WHILE FLATTENED

LEG RIDING/HOOKS FOR JIU JITSU

$77