Luta Livre: Yellow Belt Requirements by Nicolas Renier

Develop The Skills And Understand the Curriculum You Need To Know In Order To Earn The First Colored Belt In Luta Livre With Techniques From World Renowned Instructor Nicolas Renier

• Understand the wide variety of techniques that you need to know to earn your Luta Livre yellow belt.
• Learn the takedowns, submissions, and positions you need to know to get to the next level.
• Know the escapes from various common grappling positions so that you can go on the offensive
• Prove that you are something more than a beginner with a solid and straightforward curriculum and a list of techniques.                                                                                                                                                                                                                                  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

WRESTLING

ATTACKING THE GUARD

BOTTOM

CONTROLLING SIDE CONTROL

PART 2

TAKING THE MOUNT

SUBMISSIONS FROM THE MOUNT

ATTACKING THE BACK

SUBMISSIONS FROM THE BACK

OUTRO

$77