What will You Learn?
\nUnlock the striking system behind some of MMAâs most elite athletes with the MMA Pad Holding Blueprint, a comprehensive course from renowned coach Bob Perezâco-owner of Main Street Boxing & Muay Thai and the mastermind behind multiple world-class fighters.
\nWith over 20 years in the fight game and a following of 50,000+ on Instagram, Coach Bob is known for one thing: results. His approach is direct, repeatable, and brutally effectiveâdesigned for coaches, fighters, and pad holders who want to build devastatingly sharp strikers through precision, rhythm, and real fight IQ.
\nInside the course, youâll learn:
\n- \n
- \n
The exact pad holding sequences Coach Bob uses with UFC-level athletes
\n \n - \n
How to train timing, pressure, and fight-readinessânot just combos
\n \n - \n
Communication techniques that make your mitt work flow like a fight
\n \n - \n
How to correct common mistakes and avoid wasted reps
\n \n
This isnât theory. This is what worksâfrom the gym floor to the cage.
\nWhether you're coaching a pro or sharpening your own game, the MMA Pad Holding Blueprint will level up your striking sessions and bring a whole new depth to your training arsenal.
\nTrain smart. Coach sharper. Fight better.
Get inside the mind of one of MMAâs most respected coaches today.
What Exactly Do You Get?
\nPart 1
\n- \n
- Intro \n
- Punch Numbers Basic Combos (Punches Only) \n
- Mits To Develop Defensive Tools \n
- Combos + Defense (Slips) \n
- Combos + Defense (Rolls) \n
- Blocks For Reaction \n
- Drifting \n
- Pulls \n
- Parry \n
- Level Change \n
- Footwork \n
- Pivot \n
- Layering Combos While Incorporating Defensive Tools \n
- Offensive Reaction (No Calls) \n
- Double Mitt Shows (No Calls) \n
- Shows For Intercepting \n
- Simple Layer Off Of Intercepting W/ Shows Only \n
Part 2
\n- \n
- Intro To Kicks \n
- Same Side Hands To Kicks \n
- 4 Series W/ Kicks \n
- Hand To Kick Flows \n
- Kicks To Hands To Kicks \n
- Reactions W/ Kicks \n
- Slips & Rolls Added To Flows \n
- Intro To Knees \n
- 4 Series W/ Knees \n
- Favorite Knee Combos \n
- Level Change To Knee \n
- Kicks To Knees Knees To Kicks \n
Part 3
\n- \n
- Intro To Elbows (Shows) \n
- Hands To Elbow Flows \n
- Knees To Elbows \n
- Body Shots \n
- Dirty Boxing & Clinch \n
- Pressure To Cage Takedown Entries \n
- Ground & Pound Fundamentals \n
- Putting It All Together \n
- (Bob's Favorite Drills) \n
- Outro \n
Â
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MMA Pad Holding Blueprint by Coach Bob Perez
Unlock the striking system behind some of MMAâs most elite athletes with the MMA Pad Holding Blueprint, a comprehensive course from renowned coach Bob Perezâco-owner of Main Street Boxing & Muay Thai and the mastermind behind multiple world-class fighters.
-
With over 20 years in the fight game and a following of 50,000+ on Instagram, Coach Bob is known for one thing: results.
-
His approach is direct, repeatable, and brutally effectiveâdesigned for coaches, fighters, and pad holders who want to build devastatingly sharp strikers through precision, rhythm, and real fight IQ.
-
This isnât theory. This is what worksâfrom the gym floor to the cage.
- Whether you're coaching a pro or sharpening your own game, the MMA Pad Holding Blueprint will level up your striking sessions and bring a whole new depth to your training arsenal.
Check Out a Free Sample:
What will You Learn?
Unlock the striking system behind some of MMAâs most elite athletes with the MMA Pad Holding Blueprint, a comprehensive course from renowned coach Bob Perezâco-owner of Main Street Boxing & Muay Thai and the mastermind behind multiple world-class fighters.
With over 20 years in the fight game and a following of 50,000+ on Instagram, Coach Bob is known for one thing: results. His approach is direct, repeatable, and brutally effectiveâdesigned for coaches, fighters, and pad holders who want to build devastatingly sharp strikers through precision, rhythm, and real fight IQ.
Inside the course, youâll learn:
-
The exact pad holding sequences Coach Bob uses with UFC-level athletes
-
How to train timing, pressure, and fight-readinessânot just combos
-
Communication techniques that make your mitt work flow like a fight
-
How to correct common mistakes and avoid wasted reps
This isnât theory. This is what worksâfrom the gym floor to the cage.
Whether you're coaching a pro or sharpening your own game, the MMA Pad Holding Blueprint will level up your striking sessions and bring a whole new depth to your training arsenal.
Train smart. Coach sharper. Fight better.
Get inside the mind of one of MMAâs most respected coaches today.
What Exactly Do You Get?
Part 1
- Intro
- Punch Numbers Basic Combos (Punches Only)
- Mits To Develop Defensive Tools
- Combos + Defense (Slips)
- Combos + Defense (Rolls)
- Blocks For Reaction
- Drifting
- Pulls
- Parry
- Level Change
- Footwork
- Pivot
- Layering Combos While Incorporating Defensive Tools
- Offensive Reaction (No Calls)
- Double Mitt Shows (No Calls)
- Shows For Intercepting
- Simple Layer Off Of Intercepting W/ Shows Only
Part 2
- Intro To Kicks
- Same Side Hands To Kicks
- 4 Series W/ Kicks
- Hand To Kick Flows
- Kicks To Hands To Kicks
- Reactions W/ Kicks
- Slips & Rolls Added To Flows
- Intro To Knees
- 4 Series W/ Knees
- Favorite Knee Combos
- Level Change To Knee
- Kicks To Knees Knees To Kicks
Part 3
- Intro To Elbows (Shows)
- Hands To Elbow Flows
- Knees To Elbows
- Body Shots
- Dirty Boxing & Clinch
- Pressure To Cage Takedown Entries
- Ground & Pound Fundamentals
- Putting It All Together
- (Bob's Favorite Drills)
- Outro
Â
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Product Information
Shipping & Returns
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Description
Unlock the striking system behind some of MMAâs most elite athletes with the MMA Pad Holding Blueprint, a comprehensive course from renowned coach Bob Perezâco-owner of Main Street Boxing & Muay Thai and the mastermind behind multiple world-class fighters.
-
With over 20 years in the fight game and a following of 50,000+ on Instagram, Coach Bob is known for one thing: results.
-
His approach is direct, repeatable, and brutally effectiveâdesigned for coaches, fighters, and pad holders who want to build devastatingly sharp strikers through precision, rhythm, and real fight IQ.
-
This isnât theory. This is what worksâfrom the gym floor to the cage.
- Whether you're coaching a pro or sharpening your own game, the MMA Pad Holding Blueprint will level up your striking sessions and bring a whole new depth to your training arsenal.
Check Out a Free Sample:
What will You Learn?
Unlock the striking system behind some of MMAâs most elite athletes with the MMA Pad Holding Blueprint, a comprehensive course from renowned coach Bob Perezâco-owner of Main Street Boxing & Muay Thai and the mastermind behind multiple world-class fighters.
With over 20 years in the fight game and a following of 50,000+ on Instagram, Coach Bob is known for one thing: results. His approach is direct, repeatable, and brutally effectiveâdesigned for coaches, fighters, and pad holders who want to build devastatingly sharp strikers through precision, rhythm, and real fight IQ.
Inside the course, youâll learn:
-
The exact pad holding sequences Coach Bob uses with UFC-level athletes
-
How to train timing, pressure, and fight-readinessânot just combos
-
Communication techniques that make your mitt work flow like a fight
-
How to correct common mistakes and avoid wasted reps
This isnât theory. This is what worksâfrom the gym floor to the cage.
Whether you're coaching a pro or sharpening your own game, the MMA Pad Holding Blueprint will level up your striking sessions and bring a whole new depth to your training arsenal.
Train smart. Coach sharper. Fight better.
Get inside the mind of one of MMAâs most respected coaches today.
What Exactly Do You Get?
Part 1
- Intro
- Punch Numbers Basic Combos (Punches Only)
- Mits To Develop Defensive Tools
- Combos + Defense (Slips)
- Combos + Defense (Rolls)
- Blocks For Reaction
- Drifting
- Pulls
- Parry
- Level Change
- Footwork
- Pivot
- Layering Combos While Incorporating Defensive Tools
- Offensive Reaction (No Calls)
- Double Mitt Shows (No Calls)
- Shows For Intercepting
- Simple Layer Off Of Intercepting W/ Shows Only
Part 2
- Intro To Kicks
- Same Side Hands To Kicks
- 4 Series W/ Kicks
- Hand To Kick Flows
- Kicks To Hands To Kicks
- Reactions W/ Kicks
- Slips & Rolls Added To Flows
- Intro To Knees
- 4 Series W/ Knees
- Favorite Knee Combos
- Level Change To Knee
- Kicks To Knees Knees To Kicks
Part 3
- Intro To Elbows (Shows)
- Hands To Elbow Flows
- Knees To Elbows
- Body Shots
- Dirty Boxing & Clinch
- Pressure To Cage Takedown Entries
- Ground & Pound Fundamentals
- Putting It All Together
- (Bob's Favorite Drills)
- Outro
Â
