Perfect Position: Becoming The Stronger Wrestler by Ebed Jarrell

Division-1 Standout Wrestler And Successful Coach Ebed Jarrell Builds Your Wrestling IQ By Focusing On Gaining And Maintaining Good Position Rather Than Particular Moves - Use These Concepts To Improve From Everywhere

• Whether you are new to wrestling or are an experienced veteran, the concepts and techniques in this series are revolutionary no matter your level
• Start by focusing on your stance and quickly see how a perfect stance translates to greater success in literally everything you do
• Enter into tie-ups in good position rather than fighting for it once you get there and start attacking more quickly and effectively
• Additionally, focus on the most important parts of position when it comes to defense and either stop your opponent's attack dead in its tracks or don’t even give him an opportunity to attack at all
• Check out some of the best high crotch, single leg, and double leg techniques from a positional point of view and drastically increase your success rate with these techniques                                                                                                                                                                                                                                      

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

ATTAINING A PERFECT STANCE

LEG POSITION

FOOT POSITION: DISTRIBUTING YOUR WEIGHT

BACK POSITION: MANAGING YOUR LEVEL

ARM POSITION

MIRROR DRILL

DOWN BLOCK DRILL

PERFECT POSITIONING IN TIE UPS

INTRODUCTION

INITIAL ENGAGEMENT

HEAD POSITIONING

WEIGHT DISTRIBUTION

DOWN BLOCK DRILL

DOWN BLOCK DRILL 2

PERFECT POSITIONING FROM ATTACKS

UNDERSTANDING THE SPLIT SQUAT

SINGLE LEGS

FINISHING ON YOUR FEET

POSTURE RECOVERY

BACKSIDE FINISH

COUNTERING KICKOUTS

BACKDOOR FINISH

HEAD WHEEL

HIP IN FINISH

PART 2

HIGH CROTCH

FINISH ON YOUR FEET

RUN THE PIPE

HIP IN FINISH

FAR ANKLE FINISH

SHELF FINISH

CRACKDOWN

HEAD POSITION

DOUBLE

FINISH ON YOUR FEET

KNEE BLOCK FINISH

KNEE POUND

SINGLE LEG SWITCH

KNEE POUND DRILL

PART 3

PERFECT POSITIOIN DEFENSE: THE ART OF THE SPRAWL

HEAD HANDS DEFENSE

FUNDAMENTAL SPRAWL

HOPPING SPRAWL

BACKDOOR SPRAWL

BACKSIDE SPRAWL

HIGH CROTCH SPRAWL

CRACKDOWN RECOVERY

HEAD SWITCH

DOUBLE SPRAWL

ROLL THROUGH SPRAWL

$77