Stance and Motion by Josh Moody

Master Fundamental Concepts That Transcend The Spectrum Of Combat, Whether You Are A Grappler, A Striker, Or Just Starting Out Master Stance and Motion with Josh Moody!

• Josh Moody is a BJJ Black Belt and professional Mixed Martial Artist with a complete guide on getting started with your martial arts journey!
• Understand the fundamentals of stance and how to properly balance your weight and prepare for a wide range of combat-related movements.
• As you start to get comfortable with your stance, you’ll learn drills to help you start incorporating basic movements like lateral steps, changing angles, and more!
• Learn essential movements on the ground like the shrimp, hip heist, butt scoot,and tactical get ups.
• Blend each aspect of the series together with creative Acosta drills named after one of Moody’s coaches early in his fight career.
• Josh has fine tuned the Acosta series into a perfect exercise to get you moving in a more efficient, combat sports oriented movements!
• Build a rock-solid foundation that applies across the spectrum of combat sports with Josh Moody!

Check out a free sample:

So, What's On The Series?

 Part 1
Intro
Intro To Stances
Catching Weight

Part 2
How To Step
Lateral Shuffle
Breaking Angles
Breaking Angles pt 2
Shoot & Sprawl
Crawl & Shrimp
Butt Scoot
Hip Heist
Tactical Get-Up

Part 3
Acosta Pt 1
Acosta Pt 2
Scooby Do
Outro