Striking For MMA Fundamentals by Richie Van Houten

Striking For MMA Fundamentals Is A 2-Part Series Covering Next-Level Striking Concepts To Help You Thrive In MMA!

• Richie Van Houten is an seasoned striker with over 15 years of MMA-striking refinement, as well as a BJJ black belt under the Legendary Marcelo Garcia.
• The series covers the basics of boxing and kickboxing including stance, fundamental footwork, defensive strategies, and a wide range of MMA-based punches and kicks.
• Van Houten shares a unique set of drills that are designed to give you a clear-cut pathway for progression in a MMA-specific setting.
• Richie Van Houten’s 2-part series on MMA Striking is great whether you are just starting out or looking to fine tune your fundamentals!
• Learn a striking system with the ruleset of MMA in mind, and be ready for the unique challenges of MMA including takedowns!

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BOXING BASICS

BASIC OF STANCE AND PUNCHES

FOOT WORK AND LINE DRILLS

FIFTEEN BOXING DEFENSES

SLIPS

LEVEL CHANGE AND PULL

ROLLS

BLOCK

CROSS BLOCK

SHELL

FIFTEEN BOXING COUNTERS

SLIP LEVEL CHANGE PULL COUNTERS

ROLLS AND BLOCKS COUNTERS

SHELL COUNTER

PART 2

KICKS AND PARTNER DRILLS

NINE KICKS

9 KICK DEFENSES

PUNCH KICK DRILL

SHADOW DRILL

JAB DEFENSES

JAB COUNTERS

JAB DEFENSE DRILL

JAB COUNTER DRILL

TAKEDOWN TIMING DRILL

TAKEDOWN TIMING DRILL PART 2

BASIC PARTNER WARM UP DRILLS

LIVE PARTNER DRILL

FEINTS, FAKES AND TIMING DRILL

LEAD FEINTS

FEINT OFF LEAD PUSH KICK

SIX FOR SIX DRILL

OUTRO

$77