The Art of Life: Learn From The Jiu Jitsu Ushi Deshi by Leonardo Xavier

Learn Gracie Jiu-Jitsu from the Source with Leonardo “The Wizard” Xavier. Learn Leo’s Fundamentals and Instructor Course with the “make it or break it” details that make all the difference.

• Take a detailed dive through the twelve lessons shown in this series a begin to build a foundation of knowledge by which you can develop your game
• Check out multiple different variations of collar choke and submission defenses using proper grips and leverage
• Transition between defending against a submission to attacking submissions before you opponent knows what hit them
• Master escapes from a variety of positions such as the headlock, side control, and mount
• Look at a series of throws and hip tosses and make sure you are landing in a position where you are dominant and can immediately start to attack

• Also check out the precise finishing mechanics for various different chokes and submission such as the kimura and the ankle lock

                                                                                                                                                                                                                                                

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

LESSON ONE

NEUTRAL BASE

PUSH & PULL BASE

TWO HAND FRONT CHOKE DEFENSE

SINGLE HAND WRIST GRAB DEFENSE

SINGLE HAND WRIST GRAB DEFENSE

MOUNT POSITION FROM GUARD

LESSON TWO

ONE HAND COLLAR GRAB DEFENSE

STACKING GUARD PASS FROM KNEES

SIDE CONTROL TO MOUNT

LESSON THREE

TWO HAND WRIST GRAB DEFENSE

STANDING HEADLOCK DEFENSE

FRONT CROSS CHOKE

AMERICAN KEY LOCK

LESSON FOUR

TACKLE DEFENSE

GUILLOTINE CHOKE

STANDING HEADLOCK DEFENSE (SLAM)

STANDING HEADLOCK DEFENSE (GUILLOTINE)

PART 2

LESSON FIVE

REAR BEAR HUG DEFENSE

THRUSTING CHOKE

THRUSTING CHOKE DEFENSE

LESSON SIX

STANDING GUILLOTINE DEFENSE

SCISSOR SWEEP

HIP BUMP SWEEP

LESSON SEVEN

STANDING REAR CHOKE DEFENSE

KNEE ON STOMACH

ARM LOCK FROM MOUNT

SIDE CONTROL HEADLOCK DEFENSE

LESSON EIGHT

BEAR HUG DEFENSE (OVER ARMS)

DOUBLE ANKLE GRAB SWEEP

ARM LOCK FROM SWEEP ATTEMPT

PART 3

LESSON NINE

DEFENSE AGAINST SHOULDER GRAB (ARM BENT)

ELEVATOR SWEEP

MOUNT MAINTENANCE DRILLS

SIDE CONTROL HEADLOCK ESCAPE

LESSON TEN

DEFENSIVE SIDE KICK

MOUNT ESCAPE (ELBOW)

ELBOW ESCAPE FROM SIDE CONTROL

LESSON ELEVEN

HIP THROW

SIDE CONTROL HEADLOCK ESCAPE

KIMURA FROM GUARD

LESSON TWELVE

SINGLE HAND THROAT DEFENSE

STANDING GUILLOTINE TO GUARD

ANKLE LOCK

$179