The Cage Wrestling Manual by Joshua McDonald

Learn how to force your opponent onto the cage while leaving them open to takedowns

• Finally learn how to finish takedowns when your opponent gets to the cage and how to keep them on the ground. 
• Learn how common takedowns like the double leg and the high crotch work when your opponent’s back is against a cage. 
• Dominant when your opponent is on the cage and punish them with strikes.                                                                                                                                                                                                                                                    

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FENCE

SLIDE BY OFF THE WALL

CROOK OF THE ELBOW DETAIL

OVER UNDER SHOULDER BUMP

DOUBLE LEG FINISH UP AGAINST THE CAGE

PART 2

OUT IN THE OPEN

SLIDE BY TO THE BODY LOCK

OPPONENT HAS HIPS BACK

THIGH PRY TO KNEE TAP

FOOT PROP SWEEP

THAI CLINCH TO INSIDE FOOT SWEEP

FRONT HEADLOCK TO GO BEHIND

STEVIE WILLIAMS FRONT HEAD LOCK

PART 3

PUNCHING TAKEDOWN SETUPS

OVERHAND THE HIGH CROTCH

1 -2 SLIDE

LEVEL CHANGE

KNEE SLIDE OFF THE DOUBLE LEG

PEAK OUT

PEAK OUT DRILLS

CUT BACK OFF HEAD TO THE INSIDE SINGLE

CLEAR THE UNDER HOOK SINGLE

CLEAR THE UNDER HOOK DOUBLE

OUTRO

$77