The Choke Encyclopedia by Deborah Gracie

4th Generation Gracie Family Member and Black Belt Deborah Gracie Reveals Her Devastating Arsenal of Effective Chokes

• Deborah Gracie has been training since she was  toddler, coming up under the watchful eye of some of the Gracie Family’s most revered names, and receiving her black belt in 2015
• Deborah’s uncle Helio Gracie is often quoted as saying there are NO tough guys when it comes to chokes and Deborah has assembled an entire library of choking methods that will give your opponents no choice but to tap or face the nap
• Learn chokes from EVERYWHERE as Gracie shows signature attacks from side control, closed guard, the back, mount, and turtle, to give you a full range of attacking options from multiple positions
• Combine multiple attacks to up your submission rate as Gracie provides the perfect submission pairings for you to develop an even more dangerous game
• Master classic attacks like the loop choke, cross collar choke, ezekiel, and the paper cutter, with exceptional details from a long time BJJ practitioner
• Get the scoop on some of Gracie’s most relied upon techniques like the helicopter choke, shaving choke, the chainsaw, and much more as you recruit new and dangerous skills that will supercharge your submission game                                                                                                                                                    
  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

CHOKES EXPLAINED

CHOKES FROM CLOSED GUARD

CHAINSAW

CROSS HAND PALMS UP

CROSS HAND 2 PALM UP, PALM DOWN

LOOP CHOKE

EZEKIEL

ARM TRAP VARIATIONS

LAPEL CHOKE FROM BEHIND THE NECK

HOW TO CHOKE THE HULK

THE HUG CHOKE

DOUBLE ATTACK

PART 2

CHOKES FROM THE MOUNT

CROSS HAND 1 PALMS UP

CROSS HAND PALM UP PALM DOWN

LOOP CHOKE

EZEKIEL

SHAVING CHOKE

CHAINSAW

DOUBLE ATTACK

PART 3

BACK

SEATBELT CHOKE

BOW AND ARROW

HALF NELSON

EZEKIEL

CROSS CHOKE FROM THE BACK

DOUBLE ATTACK

PART 4

SIDE CONTROL

PAPER CUTTER

SNEAKY CHOKE

DOUBLE ATTACK

PART 5

TURTLE POSITION

HELICOPTER CHOKE

SEATBELT

CLOCK CHOKE

DOUBLE ATTACK CRUCIFIX

OUTRO

$97