The Crippler's Guide To Wall Wrestling By Chris Leben

Elevate Your Wrestling Game And Learn The Art Of Wall Wrestling From UFC Veteran Chris Leben And Gain A Competitive Edge In Grappling With This Specialized Training Technique

• Master the tactics and strategies used by Chris Leben to control and outmaneuver opponents against the cage, turning defensive positions into offensive opportunities.
• Discover unique techniques and drills designed by Chris Leben to improve your takedown success rate by leveraging the wall as a valuable tool in your wrestling arsenal.
• Develop a well-rounded skillset for mixed martial arts with Chris Leben's guidance, incorporating Wall Wrestling techniques to excel in close-quarters combat scenarios.
• Benefit from the experience and insights of Chris Leben, a UFC veteran known for his tenacity and grit, and take your wrestling proficiency to new heights under his expert tutelage.

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So, What Exactly Do You Get?

I

• INTRO
• GETTING OUR BACK OF THE CAGE
• OFFENSIVE CAGE POSITION
• BALANCED DOUBLE LEG
• HIGH SINGLE LIFT
• PUTTING IT TOGETHER
• LOW RISK OFFENSIVE ATTACKS
• BREAK THEIR POSTURE
• DOUBLE LEG POSTURE
• NOT KNEE RIDE SERIES
• LEG DRAG
• HIP IN
• HOOK THE LEG

II

• GRABBING THE CLOVE
• PASS THE ARM
• THAI CLINCH OPTIONS
• TEN FINGER CHOKE
• OVER UNDER ESCAPE
• OPPONENT HAS THAI CLINCH
• BODY LOCK TAKEDOWN
• ON THE GROUND AGAINST THE CAGE
• BALANCED DOUBLE TO GROUND AND POUND
• OPPONENT FRAMES TO GET UP
• HOOK AND SCOOP THE LEG
• GETTING UP OFF THE FENCE
• CANT GET THE WHIZZER
• POSITIONAL AWARENESS

III

• WORST SCENARIO DRILL
• BUTT SCOOT CAGE DRILL
• KNEE TAP
• CHAIN KNEE TAP TO DOUBLE
• BAIT THE BACK STAND UP
• WORST CASE SCENARIO
• SINGLE LEG TRIP
• OVER UNDER SPINNING ELBOW
• OVER UNDER ARM PASS STRIKE SET UP
• METRONOME DEFENSE
• OVER UNDER DUCK UNDER DEFENSE
• TWO PIECE ELBOW
• TURN AROUND DRILLS
• SWITCH FROM WALL PIN
• WALL PIN STAND UP HEAD FRAME
• OUTRO

$79