The MMA Low Kick Manual by Beneil Dariush

Take Your Kicking & Striking Combos To The Next Level With UFC Contender Beneil Dariush’s Masterclass On The Evolution Of The Leg Kick

• Chop down the competition with this manual for delivering the most technically strong and effective kicks to the leg
• Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques
• Kick with either leg and aim at either leg as Beneil shows you how to use setup strikes and angles to score shots that slow down tough opponents
• Combine low kicks with combinations that create real impact and leave people guessing as you are scoring
• Learn the “Dariush Secrets” as Beneil shows you some of the sneaky tactics that he has used to huge success against elite competition

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

FUNDAMENTALS

PROPER DISTANCE FOR BACK KICK

PROPER DISTANCE FOR LEAD KICK

CROSS TO REAR KICK

CROSS TO LEAD KICK

LEAD HAND TO BACK KICK

LEAD HAND TO LEAD KICK

CALF KICK

PART 2

BASIC COMBO SETUPS

JAB, CROSS, HOOK, BACK LOW KICK

JAB, CROSS, LEAD LOW KICK

CROSS, HOOK, CROSS, BACK LOW KICK

DOUBLE JAB, CROSS, JAB, LEAD LOW KICK

ALTERNATING PUNCHES AND LOW KICKS

JAB, LOW KICK, LEAD HOOK, LOW KICK

JAB, LOW KICK, CROSS, LEAD LOW KICK

CROSS, BACK LEG KICK, LEAD HOOK, BACK LEG KICK

JAB, LEAD LOW KICK, STEP OUT BACK LEG KICK

LEAD LOW KICK, JAB, LOW KICK

UNORTHODOX COMBOS

SUPERMAN JAB, BACK LOW KICK

SUPERMAN CROSS, LEAD LOW KICK

SUPERMAN JAB, STEP CROSS, LEAD LOW KICK

SUPERMAN CROSS, STEP JAB, LOW KICK

PART 3

COUNTERING WITH LOW KICKS

PARRY THE JAB, BACK LOW KICK

PARRY CROSS, LEAD LOW KICK

SLIP THE JAB AND AT SAME TIME ATTACK WITH LEAD KICK

SLIP THE CROSS AND AT SAME TIME ATTACK WITH BACK KICK

HIGH GUARD AND ANSWERING HAND STRIKES WITH LOW KICKS

OPPOSITE BASE ATTACKS (DARIUSH SECRETS)

HIDE THE INSIDE LEG KICK WITH CROSS

ATTACK THE BACK LEG USING THE CROSS

CREATE ANGLE TO SAFELY CALF KICK

CREATING AN ANGLE KICKING THE BACK LEG

LEAD HOOK/ANGLE INTO POWER LOW KICK

$77