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The Mobility Ball Encyclopedia volume 2: Advanced Mobility by Humberto Silveira

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The Mobility Ball Encyclopedia volume 2: Advanced Mobility by Humberto Silveira

Learn More About How The Swiss Ball Can Be Used To Develop Stability, Balance, Mobility And Overall Athleticism For Grappling With Instructor & Black Belt Humberto Silveira 

  • Develop even balance to be able to stand on an exercise ball with absolutely no fear of falling
  • Learn how to use two different exercise balls to develop a greater sense of balance 
  • Train your core muscles and their stability so that you can maintain position 
  • Gain even more drills to help develop your athleticism for BJJ or Judo! 


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • PRESENTATION
  • WHY IS IT IMPORTANT TO TAKE THE PREVIOUS COURSE?
  • RIDING AND SITTING ON THE BALL
  • DIAGONAL
  • SITTING ON THE BALL, RAISING THE LEGS, CONTROLLING WITH THE HANDS, AND "PENDULUM"
  • LATERAL DOMAIN
  • LAYING FRONT ON THE BALL
  • TRANSITION BETWEEN LYING FRONT, ASSEMBLY, SITTING AND LEGS HIGH

    • PART 2

  • ADVANCING THE SIDE AND DIAGONAL DOMAIN
  • INITIAL TURN STUDY
  • PASSING THE LEG DIAGONAL OVER THE BALL
  • CHANGING DIRECTION SITTING ON THE BALL
  • STUDYING FURTHER THE SPIN
  • TRANSITION BETWEEN LYING FRONT AND KNEES ON THE BALL
  • CLOSING THE TRIANGLE AND GETTING ON YOUR KNEES (TURN)
  • "DRIVING" OF KNEES AND TURNS
  • LIFTING A LEG
  • PLACING HANDS ON THE FLOR IN THE SIDE DOMAIN
  • EXAMPLE OF HOW TO AVOID A FALL WHEN THE KNEE "SLIPS"
  • RAISING A KNEE
  • ADVANCING THE PASSAGE OF THE LEG IN DIAGONAL OVER THE BALL
  • REDUCING SCOPE AND REVIEWING EXAMPLE OF HOW TO AVOID A FALL
  • TAKING YOUR HANDS OFF THE BALL
  • PUTTING A FOOT IN THE BALL
  • TRACTION BETWEEN FEET AND HANDS

    • PART 3

  • STANDING ON THE BALL
  • BOUNCE: SPRAWS REVIEW
  • LEGS OPEN
  • ON KNEES AND ADVANCE
  • DIAGONAL AND HIGH SPRAWS
  • STANDING
  • REMEMBERING AND ADVANCING IN THE PASSAGE OF THE LEG OVER THE BALL
  • ADVANCED TRANSITIONS
  • "MOLEQUE MOLéCULA" AND "SNOWMAN"

    • $77


    $79.00
    The Mobility Ball Encyclopedia volume 2: Advanced Mobility by Humberto Silveira—
    $79.00

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    Description

    Learn More About How The Swiss Ball Can Be Used To Develop Stability, Balance, Mobility And Overall Athleticism For Grappling With Instructor & Black Belt Humberto Silveira 

    • Develop even balance to be able to stand on an exercise ball with absolutely no fear of falling
    • Learn how to use two different exercise balls to develop a greater sense of balance 
    • Train your core muscles and their stability so that you can maintain position 
    • Gain even more drills to help develop your athleticism for BJJ or Judo! 


     

    Check out a free sample:

    So, What Exactly Do You Get?

    PART 1

  • PRESENTATION
  • WHY IS IT IMPORTANT TO TAKE THE PREVIOUS COURSE?
  • RIDING AND SITTING ON THE BALL
  • DIAGONAL
  • SITTING ON THE BALL, RAISING THE LEGS, CONTROLLING WITH THE HANDS, AND "PENDULUM"
  • LATERAL DOMAIN
  • LAYING FRONT ON THE BALL
  • TRANSITION BETWEEN LYING FRONT, ASSEMBLY, SITTING AND LEGS HIGH

    • PART 2

  • ADVANCING THE SIDE AND DIAGONAL DOMAIN
  • INITIAL TURN STUDY
  • PASSING THE LEG DIAGONAL OVER THE BALL
  • CHANGING DIRECTION SITTING ON THE BALL
  • STUDYING FURTHER THE SPIN
  • TRANSITION BETWEEN LYING FRONT AND KNEES ON THE BALL
  • CLOSING THE TRIANGLE AND GETTING ON YOUR KNEES (TURN)
  • "DRIVING" OF KNEES AND TURNS
  • LIFTING A LEG
  • PLACING HANDS ON THE FLOR IN THE SIDE DOMAIN
  • EXAMPLE OF HOW TO AVOID A FALL WHEN THE KNEE "SLIPS"
  • RAISING A KNEE
  • ADVANCING THE PASSAGE OF THE LEG IN DIAGONAL OVER THE BALL
  • REDUCING SCOPE AND REVIEWING EXAMPLE OF HOW TO AVOID A FALL
  • TAKING YOUR HANDS OFF THE BALL
  • PUTTING A FOOT IN THE BALL
  • TRACTION BETWEEN FEET AND HANDS

    • PART 3

  • STANDING ON THE BALL
  • BOUNCE: SPRAWS REVIEW
  • LEGS OPEN
  • ON KNEES AND ADVANCE
  • DIAGONAL AND HIGH SPRAWS
  • STANDING
  • REMEMBERING AND ADVANCING IN THE PASSAGE OF THE LEG OVER THE BALL
  • ADVANCED TRANSITIONS
  • "MOLEQUE MOLéCULA" AND "SNOWMAN"

    • $77


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