Wrestling 101 by Kody Hamrah

Demystify The Art Of Wrestling And Learn The Basics Behind The Hows And Whys Of The World’s Toughest And Most Grinding Sport So That You Can Be The Best Takedown Artist On The Mats With Kody Hamrah

• Learn the fundamentals of wrestling, everything from the stance to the technique behind the shots.
• Create the perfect opening for your takedowns so that your opponent has no defences against you.
• Maintain proper position so that you can defend and attack whenever you want.
• Find solutions to the common mistakes and issues people have when it comes to wrestling.

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FUNDAMENTALS OF STANCE, MOTION, ANGLE CREATION

STANCE MECHANICS: STAGGERED STANCE

STANCE MECHANICS: SQUARE STANCE

MOVING IN YOUR STANCE

KEYS TO MAKING CONTACT

ENGAGING HANDFIGHTING PROPERLY

MAKING YOUR OPPONENT CARRY YOUR WEIGHT

ACTION / REACTION

MOVING YOUR OPPONENT WITH HAND FIGHTING

LOOKING FOR ANGLES

PUTTING IT ALL TOGETHER

CREATING AND MAINTAINING THE ANGLE

PART 2

GETTING TO YOUR OFFENSE

IMPORTANCE OF BREAKING OPPONENTS STANCE TO OPEN ATTACKS

KEYS TO PENETRATION STEP

GETTING TO THE SINGLE LEG

ADJUSTING TO KEEP GOOD POSITION ON THE SINGLE LEG

KEYS TO GOOD POSITION WHEN IN ON THE LEGS

DRIVING THE SINGLE LEG TO YOUR FEET

TRANSFERRING OPPONENTS WEIGHT BY USING GOOD POSITION

FINISHING THE DOUBLE LEG

RECAP AND KEYS TO PUTTING IT ALL TOGETHER

PUTTING IT ALL TOGETHER #1 - STANCE, CONTACT, SETUP, ATTACK, FINISH

PUTTING IT ALL TOGETHER #2 - FLOWING THROUGH POSITIONS

ADDRESSING COMMON MISTAKES #1 - SHOOTING WITHOUT BREAKING OPPONENTS STANCE

ADDRESSING COMMON MISTAKES #2 - SHOOTING TO THE LEG INSTEAD OF THROUGH THE LEG

ADDRESSING COMMON MISTAKES #3 - SHOOTING TO 2 KNEES

RECOVERING AFTER A FAILED SHOT

PART 3

DEFENSE FUNDAMENTALS

INTRO TO SHOT DEFENSE - HEAD AND HANDS

KEYS TO DOWNBLOCKING

DEFENDING WITH YOUR HIPS

SPRAWL AND DEFEND HEAD INSIDE SINGLE

SPRAWL AND DEFEND HIGH CROTCH - CHASE ANGLE TO SCORE

BREAKING OPPONENTS LOCK ON YOUR LEG

RE-ATTACKING FROM OPPONENTS FAILED SHOT

FRONT HEADLOCK BASICS

SCORING WITH FRONT HEADLOCK WHEN OPPONENT GRABS YOUR ELBOW

FRONT HEADLOCK THROW-BY

OUTRO

$77