Wrestling For beginners Volume 1: Neutral Offense by Dan Vallimont

Get a Proper Introduction To The Sport of Wrestling And Sharpen Your Key Fundamentals From 2-Time All American and Penn State Wrestling Standout Dan Vallimont

• Dan Vallimont is a 2-Time All American out of Penn State under Cael Sanderson, a 5-Time US Open Placer, and a former D1 Coach
• Learn beginner-level concepts like stance, positioning, setups, basic takedowns, and more from an elite coach and accomplished high-level wrestler
• Master fundamental techniques like the Double leg, high crotch, and single with perfectly designed instruction that caters to the beginner

Hone Your Skills With Drills And Games That Will Create Crucial Muscle Memory And Provide Loads Of Fun For Younger Wrestlers

 

 

Check out a free sample:

What Will You Learn?

After a career spent at the highest levels of wrestling, time under the great Cael Sanderson, and coaching at the elite levels of the sport, Dan Vallimont wants to give YOU a proper introduction to the basics of wrestling. With Wrestling for Beginners, Vallimont will put his years of experience to work in a comprehensive series dedicated to helping wrestling newcomers recruit solid, trustworthy fundamental skills that will serve them for a lifetime! 

In this easy-to-follow 3-part series, Vallimont will introduce you to paramount wrestling concepts that NO beginner should skip! From learning different types of stances and mastering a basic penetration step, to fundamental takedowns that every one MUST know and skill-building drills and games that will build that perfect muscle memory, Vallimont has you covered! Get to know the proper mechanics for setting up the double leg, single-leg, and high crotch as you add important details and superior fundamental technique to your growing skillset! All under the guidance of an accomplished high-level coach and seasoned wrestler! 

We all know how important it is to build a solid foundation in any sport. Vallimont has been in the game for years and he knows exactly what themes, concepts, and techniques the beginner should devote the bulk of their attention to. Start things off on the right foot and learn fundamental wrestling from one of the nation's finest!

 

 So, What Exactly Do You Get?

PART 1

INTRO

NEUTRAL OFFENSE

DIFFERENT TYPES OF STANCES

MOVING IN YOUR STANCE

BASIC PENETRATION STEP

BASIC PENETRATION STEP TO HIGH CROTCH OR DOUBLE LEG POSITION

DOUBLE LEG FINISH

HIGH CROTCH FINISH DRIVE ACROSS

HI CROTCH FINISH CRACKDOWN

SET UP 1: POST

SET UP 2: FAKE REACH

PART 2

SINGLE LEG PENETRATION STEP

SINGLE LEG STEP TO GOOD POSITIONING

SINGLE LEG FINISH DRIVE TO FEET

SINGLE LEG FINISH RUN THE PIPE

SET UP ONE DOUBLE INSIDE TIE PULL

SET UP TWO FAKE REACH

PART 3

DRILLS AND GAMES

DRILL ONE MAINTAINING STANCE

DRILL TWO SCARECROW DRILL

DRILL THREE LEAPFROG DRILL

DRILL FOUR HIGH C, DOUBLE AND SINGLE TRANSITION

DRILL FIVE STANCE AND MOTION

GAME 1 FOOT STOMP

GAME 2 TOE TOUCH

GAME 3 LOCK ON LEG

GAME 4 BODY LOCK

GAME 5 KING OF THE MAT

OUTRO

$77