Wrestling Meets BJJ by Enock Francois

Collegiate Wrestler And Stanford Wrestling Coach Dr. Enock Francois Brings Two Worlds Together In The Most Creative Ways By Using Wrestling Concepts Of Position, Pressure, & Technique To Help Drastically Improve Your BJJ Game

• Set up underhooks and effectively get into ties by using the perfect fundamental positions of wrestling
• On the offensive side, learn how to achieve and utilize the underhook to set up all of your attacks and become a master at the front headlock position
• Defensively, look at your best options to not only escape potential submissions, but to counter with bake takes and so much more
• Check out the complete leg attack system from unstoppable take downs to guard passes that put you in a great position to get the finish
• Use this series as a complete overview to meshing two kinds of grappling concepts into one ultimate game                                                                                                                                                                                                                                      

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

DEFENSE

THE PERFECT TRIANGLE AND INTRODUCTION TO DEFENSE

TAKING THE BACK FROM THE PERFECT TRIANGLE

PART 2

FRONT HEADLOCK

USING HIPS EFFECTIVELY TO ESTABLISH FRONT HEADLOCK

FRONT HEADLOCK CHOKE PRESSURE

HOOK THE BACK LEG - SIDE CHOKE PRESSURE

PULL / GO BEHIND TO TAKE THE BACK

ROLL THROUGH CHOKE

PART 3

UNDERHOOK OFFENSE

ESTABLISHING THE UNDERHOOK

DRAGS AND HIP THROWS

SET THE STOOL BACK TRIP

BODY LOCK FROM SINGLE AND DOUBLE UNDERHOOKS

PART 4

LEG ATTACK OFFENSE

TAKEDOWN SETUPS

SNATCH SINGLE

FINISHING HIGH CROTCHES AND DOUBLES WHILE AVOIDING CHOKES

LOW SINGLE

TRIPS AND TAKEDOWN COMBINATIONS

MOTION FAKES TO PASSING GUARD FROM YOUR FEET

OVER EXAGGERATION GETTING TO NORTH SOUTH POSITION

OUTRO

$77