Wrestling Takedown Defense For Grappling by Alex Enriquez

Fortify Your Takedown Defense With ADCC East Coast Trials Champion Alex Enriquez and Her Complete Guide On Defending and Countering The Most Commonly Used Takedowns In Grappling!

• Build rock-solid fundamental takedown defense by perfecting your stance, footwork, sprawl, and unique strategies on slowing opponents down.
• Fine tune your ability to function on the feet with numerous drills designed to help you move with more fluidity and functionality!
• Develop go-to defensive measures for the most effective takedowns used in the sport, including singles, doubles, the fireman’s carry, ankle picks, and MORE!
• Defend and clear common control ties that opponents of all levels utilize to set up takedowns.
• Learn to battle for head/hip position, utilize the whizzer, clear underhooks, and defeat other effective control ties.
• Do more than survive on your feet, THRIVE with Alex Enriquez’s complete 4-part guide on Wrestling Takedown Defense For Grappling!

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So, What Exactly Do You Get?

CHAPTER 1

MAIN PRINCIPLE OF TAKEDOWN DEFENSE

SEVEN LINES OF DEFENSE

STANCE & MOTION

GENERAL SPRAWL

STRATEGIES TO SLOW OUR OPPONENT DOWN

CHAPTER II

STANCE & MOTION DRILLS

HEAD BLOCKING DRILL VARIATION 1

HEAD BLOCKING DRILL VARIATION 2

CHAPTER III

LEG ATTACK DEFENSE

DOUBLE LEG DEFENSE FROM SPACE

SINGLE LEG DEFENSE FROM SPACE

RUSSIAN SPRAWL

FIREMAN'S DEFENSE

SINGLE DEFENSE ON ELEVATED LEG: BETWEEN LEGS

SINGLE DEFENSE ON ELEVATED LEG: ANKLE TRAPPED IN ARMPIT

DEFENDING ANKLE PICK WHEN THEY HAVE UPPER BODY CONTROL

LOW SINGLE DEFENSE

IRANIAN DEFENSE

DOGFIGHT DEFENSE AGAINST AN ELEVATED LEG

DOGFIGHT DEFENSE AGAINST A GROUNDED LEG

CHAPTER VI

DEFENDING AND CLEARING TIES

BATTLING FOR HIP AND HEAD POSITION

PURPOSE OF THE WHIZZER/OVERHOOK

FRONT HEADLOCK THROW DEFENSE

CLEARING SINGLE UNDERHOOK

CLEARING DOUBLE UNDERHOOK

RUSSIAN DEFENSE

OUTRO

$79